Food from GT’s Living Foods is “grown,” as well. There are many ways to naturally supplement your diet, even when you run out of produce from your garden or don’t have a green thumb. Growing your own produce is a great way to incorporate fresh food into your diet, but it’s not the only way.
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Gardening professionals like Hommes and Gardens can also install a kitchen or herb garden tailor-made to fit your space (no matter how small) and your needs. Another option is to try something low-maintenance like the Lettuce Grow farmstand, a self-fertilizing, self-watering system that comes in a variety of sizes and can be used indoors or out. Rather than growing along the ground, you can grow vine plants (think: tomatoes, small pumpkins, cucumbers 7 ) up a wall or garden trellis 8.
Once your vegetables start to grow and ripen, pick them right away so your plants will continue to produce.įor those strapped for space, one solution is to grow vertically 6. Some need room to grow, and some varieties will particularly thrive (or not) near others. Next, decide if you want to use seeds or plant starters (partially grown for easy transport), and when you are planting, make sure to consider your plants’ locations 5. First, select a spot with good sunlight (at least 6-8 hours a day 4 ) that is close to a water source, and then decide whether to plant directly in the ground or to install a couple of raised garden beds. To start your own garden, look for untapped spaces that you can transform. For instance, growing peaches in the summertime can be a great addition to a refreshing salsa that’s sure to please your tastebuds. There are countless ways to get creative with what you grow.
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You will also want to consider what grows well in your area - radishes, kale, and carrots are among the easier veggies to grow and make up the base for a delicious Baked Tofu Salad.
Think about what berries you add to your morning COCOYO Living Coconut Yogurt or which vegetables you cook on a regular basis. There’s nothing better than being able to grow your own food and fuel your body with the fruits of your labor.īefore you begin to plant, start small and consider what you actually want to eat. If you have a backyard with some space or access to a shared space, starting your own vegetable garden can be transformative to your daily life.
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Ready to get your hands dirty? We’ve tapped the experts at GT’s Living Foods for a deep dive into how living foods benefit your body, how to grow your own foods, and how to incorporate both into your everyday life. And, with the elimination of pesticides, you’re benefiting yourself and Mother Earth. It’s more delicious due to its freshness and more nutritious since plastic-heavy packaging and extended shelf time affect nutrient loss 3. An easy way to make a healthy change? Begin within by growing your own nutrient-rich food at home. Most importantly, growing your own food is a great way to fuel your body with good-for-you ingredients.Ĭurrently, Americans eat 31 percent 1 more packaged food than fresh, and highly- processed foods make up close to 70 percent 2 of the U.S. Whatever it looks like for you, the important thing is that you’re doing it.įrom saving money to helping the environment, there are many benefits to starting your gardening journey. Growing your own food can mean cultivating an elaborate rooftop garden, tending to a few vegetable plants in a shared community plot, or growing herbs in a planter on your fire escape.
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